This series of yoga poses was designed with your
bikini, strapless dress, and short skirt in mind. Aimed to tone the
thighs, tush, and core, as well as the upper body, doing this sequence
daily will help diminish love handles, saddlebags, and that lovely arm
flab that jiggles when you wave. This total-body toning sequence will
have you feeling long and strong, just in time for baring your bod this
Summer.
This version of Gate Pose helps to stretch one hamstring at a time as well as elongate the sides of the torso.
- From Lifted Straddle, lower your hips back to the floor and bend your right knee, pulling your heel close into your tush.
- Lift your hips off the floor slightly and bring your left arm
underneath, clasping around your right ankle. Lower your hips back to
the mat.
- Spiral the chest toward the ceiling as you fold your torso over your
left thigh. Reach your right arm overhead and hold onto your left toes
if you can.
- Enjoy this stretch for five breaths.
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