If you're a yoga regular, you know that sometimes even one tiny
instruction can totally change your relationship with a yoga pose. All
these tips from world-renowned yogis have left me having an "Aha!"
moment on my mat. You too may find your yoga practice transformed after
reading through this advice.
The secret to stronger and steadier postures where you're on your hands comes from deep within the serratus anterior.
This muscle connects the front ribs to the shoulder blades, and when
it's engaged, your shoulders are in a much safer and stronger position.
It can be tricky to learn how to do this, so here's where yogi
extraordinaire Kathryn Budig's "Jackie Chan" tip comes in to help.
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