My Aching Back! Yoga Sequence to Offer Relief

Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also lengthen those tension spots. Do this series of yoga poses any time your back needs a little extra love.

 

This relaxing lower-back release also targets the oh-so-tight hips. Try it in the shower after a run — the hot water feels amazing on your lower back.

• From Wide Child's Pose, tuck your toes and sit up. Stand with your feet wider than hips-width-distance apart in a low squat, trying to bring your feet parallel.
• Press your palms together in front of your chest, or rest your hands on the floor in front of you and exhale as you relax your head.
• Enjoy holding this stretch for five deep breaths.